Hi, I’m Dr. Savage

I am a clinical psychologist and I have worked in therapy in all types of settings to help people with their stress and anxiety.

When you are anxious, you may have read about all the tools and strategies to use, but your brain can blank out and forget what to do.

I made this quick worksheet to help you when you are feeling anxious, so you don’t have to remember what to do!

It is mostly just check the boxes or quick fill in the blanks to help you walk through increasing self awareness and using strategies to help you when you feel anxious.

I designed it to be quick, easy, and re-usable.

Part of what helps us learn how to respond to anxiety is by increased awareness and increased practice with effective strategies.

Using and re-using this worksheet will help you build that awareness, and build the memory of knowing and remembering what to do when it happens.

For some, anxiety can occur outside our awareness and then by the time you notice, it increases rapidly.

For others you notice every little moment of anxiety.

Regardless, there are ways we can respond that help or do not and I hope you find this worksheet helpful!